Regional WOD #6
20 Calorie Row
30 Burpees
40 Ground to Overhead 45# DBs
50 Toes to Bar
100 ft Walking Overhead Lunge 45#
150 ft Sprint
As rx'd: 16:12
This wrapped up the Regional Workouts for me, albeit spreading them over 5 days rather than 3. This WOD was intimidating on paper, but was not nearly as bad as WOD 4 (the 400 rep nightmare). I'm anxious to see just how wide the gap is between my times and the ones put up at the Regionals. I know this will be a humbling experiment, but I plan to use it for motivation. I know my weaknesses and what I need to work on. Now I will find out just hard I have to push myself if I truly want to compete.
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