Nat and I did a partner WOD today at 573 Fitness. We did the movements in reverse order to space things out with the other groups. We had to complete each movement before moving onto the next one.
50 Pullups
50 KB Swings 1.5 Pood
75 Situps
50 Pushups
50 Front Squats 95#
50 Back Extensions
50 HSPUs
30 Hang Squat Cleans 95#
50 K2E
50 Dips
30 Snatches 95#
75 Situps
We finished a little over 18 minutes. I always like team WODs, but it was even better working alongside Nat. She's always been a strong athlete, and she is catching onto the different movements quickly! This has been my sixth day in a row, and I'm looking forward to a rest day tomorrow. My next WOD will be back at Spartan Crossfit.
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