Squat Snatch Warmup
15 Skin the Cat
20 Double Unders for each time coming off the rings
Regional WOD #5
9-5-7
Muscle Ups
135# Squat Snatch
As rx'd: 14:28
The muscle ups were harder than expected for some reason. I missed a few reps that cost me time. This was the first time I've done squat snatches in a while and needless to say they were a bit rusty. Again, a lot of missed reps. But, I made sure that each rep was legit before counting it. A lot of people in the box tonight, a lot of energy!
No comments:
Post a Comment