I finally made it back home and had my first visit to 573 Fitness. Kenny and Bob have a nice setup, especially given the short amount of time they have been open for business. I will be sure to get some pictures tomorrow.
3 Rounds for Time:
10 DL 225#
15 HSPU
35 DU
400m Backwards Run
As rx'd: a little over 17:00
I have never ran backwards in a WOD. It was definitely a different feeling, and I felt myself holding back at times because I was not comfortable with the movement. That's what CrossFit is all about though, so I'm glad I got to practice it. Also, I did all HSPU strict. They are one of my weaknesses and I'm convinced that the only way I'm going to get better is if I increase my strength being in a handstand position.
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