Resisting Complacency
Pages
Home
Wednesday, May 18, 2011
5.18.11
Back in 573 Fitness today. Here's a look at the gym.
WOD
15 Min AMRAP
5 Pushups
10 Pistols
15 Pullups
As rx'd: 8 + 5 Pullups
In the following 4 Mins find 1RM Squat Clean
225# - failed at 235# as time expired
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment