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Wednesday, May 18, 2011

5.18.11

Back in 573 Fitness today.  Here's a look at the gym. 




WOD
15 Min AMRAP
5 Pushups 
10 Pistols
15 Pullups

As rx'd: 8 + 5 Pullups

In the following 4 Mins find 1RM Squat Clean
225# - failed at 235# as time expired

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