Strength
OHS Work
95x3, 135x3, 155x3, 185x2, 205x1(f)
Regional WOD 4
100 Pullups
100 KB Swings 1.5 Pood
100 Double Unders
100 OHS 95#
As rx'd: 29:31
The Regional WOD was a humbling experience. The people in charge of programming would be great candidates for any job involving interrogation tactics, because they have an uncanny ability to create torturous workouts. OHS need a lot of work. Pullups still have major room for improvement.
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