11.30.10

Main site WOD from Sunday.

Tabata Weighted Pullup - 30# Vest

Rest 1 min

Tabata Weighted Squat - 45# plate

Rest 1 min

Tabata Weighted Ring Dip - 30# Vest

Rest 1 min

Tabata Deadlift - 165# Barbell

Tabata interval training consists of 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 total minutes).  Your score is the lowest # of reps for the 8 rounds.

Weighted Pullups = 4

Weighted Squat = 11

Weighted Ring Dip = 5

Weighted DL = 6

Total Score = 26

I haven't done tabata intervals in a while and forgot how tough they were.  This WOD hurt.  Badly.