Kept with the CrossFit Springfield programming today. Thankfully, I woke up feeling a lot better. My lower back and hip was loosened up after yesterday's doc visit. Here was the WOD.
Strength
3-3-3-3-3 Back Squat
MetCon
15-12-9
Bearhugger Squat 95#
Hurdle Burpees
Squat Progression: 225, 245, 265, 285, 305
I was pretty happy with hitting 305 for 3 reps. Based on an 85% scale for 1 rep this would put me at 360#. The most I've done was 335#. I'm not sure how accurate this scaling is, but I'm confident in saying that I'm getting stronger. Here's a look at my last set.
I finished the MetCon at 3:39. A couple of my hurdles were shady and a squat or two was not parallel. I'm still happy with my time though. It's always fun competing against the guys in Bob's Garage. It's even more fun when I end up on top. Granted, today's WODs definitely favored my strengths. I tried uploading the video but it would not work for some reason. I need to get better at this html stuff.
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