11.18.10

Hit the baseline workout for my warmup followed by the main site WOD.

Baseline:

500m Row

40 Air Squats

30 Situps

20 Pushups (hand release)

10 Pullups

3-3-3-3-3-3-3 Hang Power Clean

I worked on the hook grip again today for the hang cleans.  It still feels very awkward.  I failed my 3rd rep at 205#.  Not happy.