11.29.10

Main site WOD today.

Record Separate Times for Each Round

1600m Run

Rest 3 mins

1200m Run

Rest 2 mins

800m Run

Rest 1 min

400m Run

I decided to do this WOD indoors because I despise running in the cold.  My times suffered because of this decision.  It's impossible to simulate a good running pace on a treadmill. On a positive note, I focused on my foot strike patterns.  I am getting more comfortable with the POSE running method and I definitely feel like I'm running more efficiently.

1600m: 7:39

1200m: 5:39

800m: 3:28

400m: 1:38