Wendler Shoulder Press
3-3-3
120, 125, 135(5)
"Nicole"
AMRAP 20 Mins
400m Run
Max Reps Pullups
As rx'd: 7 Rds for 101 Total Pullups
(cannot remember the exact breakdown for each round)
Skill
Max Hold: L-Sit; Plank; Handstand; Dead Hang
A lot of volume today, which is about the only positive thing I can say. I just did not have it when I walked into the box this morning. It was mainly a mental failure. I did not like the WOD, my body was sore, I let the heat distract me, on and on. My mind told my body to stop when I know I had a few more reps on the pullup bar or a few more seconds on the max holds. With CrossFit, the mental game is just as important as the physical. Big lesson learned - gotta rebound tomorrow.
No comments:
Post a Comment