Strength
Wendler Bench Press
5-5-5
205, 215, 230(5)
"Helen"
3 Rds
400m Run
21 KB Swings 1.5 Pood
12 Pullups
As rx'd: 8:38(PR)
Pretty happy with my PR for Helen. It's always a morale booster to see some progression. Afterward I did some skill work, making sure I met the strict standards in the movements. I completed a few full turnout muscle ups, which felt a lot more comfortable when I did not use a false grip. It just requires a huge pull and kip to get my butt up there.
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