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Tuesday, June 7, 2011

6.7.11

Strength
Front Squat 3-3-3-3-3-3-3
135-185-205-225-245-265-275(PR)

Met-Con
10 Min AMRAP
6 115# Squat Clean
12 Pullups
24 Double Unders

As rx'd: 5 Rds + 6 reps
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