Pages

Friday, June 3, 2011

6.2.11

Snatch Balance
3-3-3-3
45, 95, 135, 155

Met-Con
5 Rds
5 50# DB Thrusters
5 Muscle Ups

As rx'd: 9:31

Skill Work
Barbell Complex
6x(DL-Hang Power Clean-Front Squat-Jerk)x3


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)