1RM Box Jump
46"
"Kelly"
5 Rds for Time:
400m Run
30 Box Jumps 24"
30 Wall Balls 20#
As rx'd: 21:09
Skill
Snatch Complex 65# x 3
6 Reps: SG DL; High Pulls; Muscle Snatch; OHS; Snatch Balance
Learned the hard way that you get out what you put in. Put crap food in my body over the weekend, feel like crap while training on Monday. Last week I was starting to feel an extra gear towards the end of WODs; that definitely was not the case today. With less than 3 weeks until the Motor City CrossFit Open I cannot afford anymore setbacks!
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