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Tuesday, June 14, 2011

6.13.11

Wendler Shoulder Press
5-3-1+
115, 125, 140(5)

Met-Con
21 DL 225#
50 Squats
21 Push Press 135#
15 DL 225#
50 Squats
15 Push Press 225#
9 DL 225#
50 Squats
9 Push Press 225#

As rx'd: 8:40

Finisher
50 Pushups, 50m Broad Jump (2 Rds)
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