Wendler Week 3
Back Sqaut 5-3-1+
225, 255, 285(5)
3 Rounds For Time:
400m Run
30 OHS 75#
21 Pullups
As Rx'd: 16:10
The run was a bit longer than 400m. I definitely felt the effects of the holiday weekend and my poor diet. Another weird thing happened during the WOD. My hands felt tingly and numb after the 2nd round of OHS. I'm thinking it was a circulation issue. 30 reps on the OH position is probably the longest I've had my shoulders engaged with any weight.
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