Strength
Perform 1 rep, every minute on the minute for 20 minutes
Squat Clean & Jerk @ 90% 1RM
Met-Con
9-7-5
Muscle Ups
Squat Snatch 135#
I did all C&J @ 205# with no failed reps. They felt strong. I am definitely becoming more comfortable with split jerking. I finished the met-con in 14:27. I completed the first 3 squat snatches rx'd, and after failing twice I scaled down to 115#. I failed my last muscle up three times! But, all in all it was a good day. Moved a lot of weight!
No comments:
Post a Comment