Weighted Pullups
1-1-1-1-1
25, 35, 45, 70, 90(f)
Five Rounds - Each Round For Separate Time
5 Muscle Ups
25 KB Swings 40#
100 Double Unders
Rest 2 Mins
Accidentally left without recording my times, but I remember finishing with a total of 34 minutes and some change. For some reason I really struggled with the muscle ups today (I'm sure it had something to do with the weighted pullups). Because this WOD was for speed, I went immediately to pullups/ring dips after a failed muscle up. The progression of muscle ups per round was as follows: 3, 2, 2, 2, 1.
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