Strength
Clean Squat
7x50% BW - 95#
7x60% BW - 115#
5x70% BW - 135#
5x80% BW - 155#
3x90% BW - 175#
3xBW - 195#
Met-Con
"Oakland County Crossfit Games WOD #2"
25 Pullups
50 Hands Release Pushups
75 Wall Balls
25 T2B
50 20" Box Jumps
75 Squats
200 Lateral Jumps Over Parallete
20 Minute Time Cap
As rx'd: 18:18
The original WOD was programmed with a 30# vest. Thank goodness I did not have one. Still, it was rough and hard to finish under 20 minutes.
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