"Adam Brown"
2 Rounds for Time:
24 Deadlift 295#
24 Box Jumps 24"
24 Wall Balls 20#
24 Bench Press 195#
24 Box Jumps 24"
24 Wall Balls 20#
24 Power Cleans 145#
As rx'd: 36:54
As is the case with every Hero WOD, this one was tough. Out of all the heavy weights moved around, the bench presses gave me the most trouble. But, as difficult as this WOD was I know it is nothing compared to what our servicemen and women go through fighting for us. It's so easy to go through the day-to-day grind and not stop and think about these people. I'm grateful that the Hero WODs can serve as a reminder that our freedom does not come free. This was a great way to finish up a successful week at Spartan Crossfit!
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