10 Rounds For Time:
15 Medicine Ball Cleans
15 Wall Balls
15 Burpees
15 Box Jumps
As rx'd: 44:18
One word to describe this WOD - Brutal. I knew coming in that this would be nasty. By round 5 I was doubting myself as to whether I would finish. By round 7 I was numb and in the proverbial "WOD drunk" state. But, just like all of the long, mentally challenging WODs, I felt as if I had conquered the world when I completed my last box jump. It's awesome how CrossFit can make your mindset travel from negativity town to victory lap, all in about 45 minutes. I guess that's to be expected when you log 600 reps of total body movements in under an hour.
No comments:
Post a Comment