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Wednesday, January 19, 2011

1.14.11

Strength
3-3-3-3-3 Deadlift
275, 315, 365, 405, 425(1)

Met-Con
10 Rounds
Row 60 secs, Rest 60 secs
Goal is to reach 3000m
For every 5m short of 3000, do 1 HSPU

Finished at 3,111m
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