It felt great to leave the library and hit the gym today. Tomorrow is my last final (final final...?) of the semester. When it's all said and done I'm sure I will take some time to post and reflect on everything that I accomplished the past four months. For now, I need to cram as much as possible with the little time I have left.
Clean and Jerk
3-3-3-3-3
For Time:
5 Rounds
7 Pullups
14 Wall Balls (20# ball)
21 Double Unders
28 Abmat Situps
Clean and jerks went well: 135, 165, 185, 205, 225(x2)
My previous 1RM was 225#, so I was pumped to get it over my head twice. The next time this shows up I will definitely complete the third rep.
I finished the metcon in 13:14. Felt strong in everything except situps! They were awful and I labored through them. I do not understand how I struggle with such a basic movement. It's frustrating to say the least.
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