I visited Parkland Performance Training today for a little team WOD inspired by CrossFit Springfield. We had three teams of three athletes to take on this nice little collaboration.
"My Pet Barbell"
100 HSPUs
100 KB Swings 55#
100 Push Press 95/65
100 Box Jumps
100 Situps
100 Hang Power Cleans
100 Pullups
100 Back Squats 95/65
100 Double Unders
Only 1 team member may be working at a time. Another team member must be constantly holding the barbell. A 7 burpee penalty is assessed to any team whose barbell touches the ground.
My team came in last at 28:40. It was fun to get after it with a garage full of people. I'm hoping to get another WOD like this in before I head back to Michigan next weekend.
Afterwards, I did my Wendler sets for Shoulder Press.
3-3-3+
95, 110, 125(6)
I screwed up and based my weights off of 90% of 155# rather than 160#. Regardless, I was fatigued after the team WOD.
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