I'm back home for the Holiday break, and I'm sad to say Michigan's winter weather has followed me. I did a WOD from home today, courtesy of the masterminds known as Kenny and Bob. What does that mean exactly? A lot of body weight movements. Oh well, they're something I need to focus on.
For Time:
50-40-30-20-10
Pushups
Situps
Back Extensions
rx'd: 12:32
I probably spent over half the time on the situps. I still struggle with them. It was good to get in a workout after a long weekend of traveling and eating poorly. I would like to say that I'm going to tighten up my diet starting tomorrow, but that's nearly impossible when I have Momma's cookin.
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