"Nate"
AMRAP in 20 Mins
2 Muscle Ups
4 HSPUs
8 2 Pood KB Swings
I didn't have a place to hang my rings in order to do muscle ups, so I subbed in 3 pullups and 3 ring dips for each muscle up. Swings were done with a 70# DB. Finished with 8 rounds + 1 HSPU. I spent a lot of time balancing on my head wishing I could push myself up. Not my strongest performance.
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