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Sunday, February 6, 2011

2.5.11

Wendler Week 1 
Shoulder Press
115, 120, 125(5)

Warm Up
Row 1K
30 GHD Situps
30 Inch Worms

Met-Con
16 min AMRAP
100 ft Burpee Broad Jumps
25 1 pood KB Swings

As rx'd: 6 Rounds
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