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Friday, February 25, 2011

2.25.11

Skill
10 Mins to find 1RM Box Jump
41"

Met-Con
15 DL 225#
50 Ring Pushups
12 DL 225#
40 Ring Pushups
9 DL 225#
30 Ring Pushups
6 DL 225#
20 Ring Pushups
3 DL 225#
10 Ring Pushups

As rx'd: 9:01

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